1442 Pottstown Pike, #266
West Chester, PA  19380
856.924.0492 / 610.716.2001

There are a million reasons why you should exercise and live a healthy lifestyle but, there's only one that really matters...YOU.


Click here to learn about our Services
fitbody  |
     How many times have you said, "I'm going to work out today" or "I want to lose X pounds by the summer" or "I'm going to be/eat/live healthier"?  And, how many times have you followed through and actually done these things?  If you're like most people, we find that our everyday lives get in the way - at least, we let it get in the way. 

With 3F-1 Fitness, we take the excuses away and bring the gym to you. 

Find out how >>>

fitfood  |
                  In today's face-paced lifestyle, sitting down to enjoy a meal has become a luxury.  We look for the quickest and easiest thing to eat.  Unfortunately, those quick and easy "meals" aren't what most would consider food. 

At 3F-1 Fitness, we believe that what you put into your body is just as important as how you treat your body.  We break down the myths, sort through the conflicting data (eggs are good/bad for you, coffee is good/bad for you) and help you understand what you're putting into your body so you can make better, healthier eating choices. 

Find out how >>>
fitlife  |
        Being physically healthy and eating well is half the battle.  At 3F-1 Fitness, we believe in a holistic approach to living a healthier lifestyle.  We provide tips and resources, ranging from "Stress-reducing tips and techniques" to "Household products that are safe for you, your kids and your pets".

Find out more >>>